Sharing the Wealth

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Useful Baking Soda

I have found that Baking Soda is not just for baking! Baking soda is very useful. I knew it was used for indigestion, but today, the things I use it for most is washing my hair and in my homemade deodorant.

I read an article a while back that said there was a lady who used it to cure cancer. She applied it to her skin, but some people drink a little every day mixed in a glass of water for many reasons.

Dr. Axe has provided one of many list of some of the many things you can do with Baking Soda. Click the link below to view his article on Baking Soda Uses.

Baking Soda Uses on draxe.com
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Juice for Health

Getting a juicer was one of my major Baby Steps. I tried to juice at least 5 days per week for almost 6 months. I can say that it made a big difference in my overall energy and stamina! After the first 6 months I wasn’t as consistent, but every time I juiced, it felt like my body was able to pick up right where I left off.

The experts say that the more green your juice is, the better it will be for your body. To be perfectly honest, I still don’t do green very well. I recommend you start with what you like and gradually add some of what you don’t like until you can tolerate the flavor. You can actually train your taste buds if you keep taking Baby Steps. Your body will thank you for the effort!

I got some of my first recipes from Drew Canole. He gives a reason for every ingredient and he loves to share. The Saturday Strategy videos offer lots of healthy recipes. There used to be a new juice recipe every week.

Click below to check out some juice recipes on fitlife.tv

Photo by Sharon Pittaway on Unsplash

 

Check out Fitlife.tv
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Blue Zones

Photo by Tom Grimbert on Unsplash

Have you heard of the Blue Zones?

These are places where people live a long and healthy life! It’s where there is a higher concentration of people who live to be 100 years old. They have a few things in common so we will talk a lot about them and the keys to living long and strong!

Click the link below to learn more about this important research.

Learn about Blue Zones