Lemon water is one of the first Baby Steps that I took. It helps to balance your body chemistry and that’s a good place to start. I drank it first thing in the morning in warm water with honey and it became a habit. I didn’t change anything else for a while. I have always loved lemons though, so it was not hard except remembering to do it even before I had my morning coffee! Now I drink also add green tea. I will admit that I didn’t like green tea, but lemon and honey help to disguise the flavor so I’m all good with it now. 😉
Here’s an article about the benefits of drinking lemon water.
Take what you need and leave the rest for later.
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