Baby Steps to Natural Healing

It’s Official!

PKHarrris — Sat, 26 Nov 2022 00:40:35 +0000

In March of 2022, I completed the training to become a certified Health coach. I’ll be sharing some of the new information I discovered during those courses. There was a LOT! It was an awesome experience that I completed in the middle of a whole lot of “stuff” that I am still working on. I …

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More Losses!

PKHarrris — Mon, 28 Dec 2020 17:42:11 +0000

I am very pleased to share with you the fact that I have lost another 25 pounds! That makes a total of about 85 pounds since I started changing my diet around 3 years ago. I’m excited! Whenever I share my weight loss, people ask me what kind of diet I am on. I don’t …

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Water Matters!

admin — Sun, 17 May 2020 15:35:02 +0000

This is one of the most important topics in the area of Natural Healing. I can give you my personal testimony about water at a later date, but for now, I just want to share the medicinal qualities of water from this article EXCERPT: Water is your body’s principal chemical component and makes up about …

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Tumeric Soup

PKHarrris — Sun, 05 May 2019 16:14:07 +0000

I know it’s been a long time! I have been doing life on a limited scale. I have been meaning to share one of my latest Baby Steps to Natural Healing. It’s actually called Tumeric Tea, but I call it Tumeric Soup. It is so easy to make and there are so many health benefits …

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Healthy Fat?

PKHarrris — Mon, 28 Jan 2019 21:59:19 +0000

The words “healthy” and “fat” have been separated for too long! Here’s an article that explains the basics without getting too deep into medical terminology. The bottom line is look for what is good and avoid the rest. BUT read this article to learn the truth!

Milk Alternatives

PKHarrris — Sun, 14 Oct 2018 19:17:04 +0000

I love milk. There’s nothing that tastes like it. But, to help myself on my journey to Natural Healing, I do use alternatives like Almond milk in my coffee. If you have a sensitivity to dairy, or you are simply avoiding milk, here is an article that shares about some alternatives that look like they …

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Lemons for Healing

PKHarrris — Wed, 03 Oct 2018 20:03:13 +0000

Lemon water is one of the first Baby Steps that I took. It helps to balance your body chemistry and that’s a good place to start. I drank it first thing in the morning in warm water with honey and it became a habit. I didn’t change anything else for a while. I have always …

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What is Good Enough?

PKHarrris — Tue, 02 Oct 2018 21:51:27 +0000

Not all produce is created equal. There are some that are more likely to be sprayed with pesticides that are known to cause cancer. Some just need to be washed thoroughly and others should be avoided unless you can verify where and how it was produced. Here’s the standard list I found on several websites, …

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50 Pounds!

PKHarrris — Mon, 01 Oct 2018 16:50:09 +0000

I don’t own a scale. I read an article over 20 years ago that mentioned the possibility that a scale could actually sabotage any weight loss efforts. I don’t remember if I threw it out that day, but I know that I have not had one for at least 20 years. About 3 years ago, …

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Dump the Stress

PKHarrris — Thu, 27 Sep 2018 22:01:14 +0000

Your stress level is a huge factor in your health. Sometimes it’s a major cause of chronic diseases and cancer. When we are locked into a program, job or relationship that is increasing our level of stress, we need to make some hard decisions. We can change the way we respond to the stressors in …

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