Take what you need and save the rest for later.
If you have trouble sleeping this is a good place to start. Banana peels contain natural sleep aids! I haven’t tried this yet, but I’m saving it for later. I happen to like bananas so, even if it doesn’t work, it might be a new treat to add to my diet.
Good sleep is and important part of health. This is the time when the body is able to heal without interruptions from the other things that use up the energy needed for healing. Here’s a great list of some of the benefits of getting the best sleep possible.
I’ve heard several experts say that we should turn off our mobile phones and other electronic devices at least one hour before bed time. This gives the brain time to calm down from the stimulation that these devices cause even when they are silent.