Tumeric Soup

May 5, 2019May 5, 2019

Tumeric Soup

I know it’s been a long time! I have been doing life on a limited scale.

I have been meaning to share one of my latest Baby Steps to Natural Healing. It’s actually called Tumeric Tea, but I call it Tumeric Soup. It is so easy to make and there are so many health benefits of Tumeric that it’s a good idea to drink this on a regular basis. NOTE: It’s not recommended for women who are pregnant or breastfeeding.

One of the best reasons to add turmeric to your nutritional routine is its anti-inflammatory properties. Inflammation is being recognized as the cause of pain and many other chronic conditions. I have chosen to use natural substances for pain and I can say that I will never willingly go back to using any substance that can give me anything in that list of side effects I hear about on those drug commercials.

I found an article that gives a lot of options to make Tumeric Tea as well as how to use it in a few other recipes. To be honest, I my taste buds have not matured to the place where I can add a sweetener to the mix. I guess I have a mental block about things like mixing sweeteners with something that I know is used to season meat? I’m learning.

Take what you need and save the rest for later.

Here’s a link the article at knowledgeweighsnothing.com:

Tumeric Tea Recipes

September 26, 2018April 5, 2019

Precious Potatoes

Good health can taste good! Here’s a yummy recipe from the Blue Zones website that is easy to make. There is some discussion about potatoes, but did you know that they come in different colors? Red and yellow are two colors that would probably look and taste great in this recipe!

Take what you need and save the rest for later!

Get instructions at bluezones.com

September 25, 2018April 5, 2019

Banana Tea for Bedtime

If you have trouble sleeping this is a good place to start. Banana peels contain natural sleep aids! I haven’t tried this yet, but I’m saving it for later. I happen to like bananas so, even if it doesn’t work, it might be a new treat to add to my diet.

Here’s the recipe at mercola.com

September 20, 2018April 5, 2019

Souping

One way to save time is to prep and/or cook ahead and then freeze some for later. It makes it easier to have healthy choices available when the time is at a premium. I was looking for ways to save my Chicken Vegetable soup and this is one of the articles I found. It’s about safety, but there are some good tips on how to use the preserved items, too.

Take what you need and save the rest for later.

September 11, 2018March 25, 2019

Healing by Souping

I use veggie soups to increase my veggie intake. I had no idea how easy it could be. Just eating more veggies can boost your energy and including animal proteins, from clean meat, adds flavor as well as a boost in nutrition. The meats don’t even need to be the major ingredient. I have found that left-overs will work just fine!

Get some inspiration at paleomom.com

September 11, 2018March 25, 2019

Healing Body Wash

This is absolutely awesome. I am still experimenting with the different mixtures and amounts. So far, I can say it’s like washing with moisturizing lotion. You can add your favorite Essential Oil scent and it’s as pleasant as you want to make it. And it doesn’t take a lot of time to create these products that can add to your life in many ways. <3

CAUTION: don’t use citrus essential oils because you may have a reaction to sunlight.

Get the recipe at wellnessmama.com

September 10, 2018March 25, 2019

Beating the Big “C”

I always love to hear the testimonies of people who have survived after being given the worst diagnosis known to man. This guy beat cancer by making drastic changes to his diet. He refused the conventional treatment (chemo and radiation) and looked for the tools to turn on his body’s cancer killing abilities. Here’s one of his recipes. For me, it’s recipes like this big salad that prove that the changes we make on Natural Healing journey can actually taste really good.