I don’t own a scale. I read an article over 20 years ago that mentioned the possibility that a scale could actually sabotage any weight loss efforts. I don’t remember if I threw it out that day, but I know that I have not had one for at least 20 years.
About 3 years ago, I went to get a general going over by my doctor. The bad news was I had several test results that said I was in a “danger zone”. Fortunately, I had already started some new healthy habits. I’ll share about those things later, but what I wanted to share is that , about a month ago, when I weighed myself at my daughter’s house, I had lost a little over 50 pounds!
I know that it’s not one thing, but the combination of many things, (some that I have not even done consistently) that have not only helped me lose weight, but I just feel better! I know that it took a while, too. My body is okay with that. I was not in critical condition, and some people may need to be more consistent than I was. Whatever it takes, just doing something is better than doing nothing at all.
I’m looking forward to feeling even better. I am praying for my success to be duplicated by anyone who is willing to take their own Baby Steps to Natural Healing!
