I am working at improving my health so that I can have a good life. The Blue Zones are of interest to me because among the residents of Blue Zones are the highest concentrations of people who live to be over 100 years old. They are not just living longer, they are healthy, too. There are different zones, located all over the world, and even though they are not all the same, they do share some common traits. Here’s an article that shares about what most of the residents of the Blue Zones have in common.
Take what you need and save the rest for later.