Eating – Baby Steps to Natural Healing

More Losses!

PKHarrris — Mon, 28 Dec 2020 17:42:11 +0000

I am very pleased to share with you the fact that I have lost another 25 pounds! That makes a total of about 85 pounds since I started changing my diet around 3 years ago. I’m excited! Whenever I share my weight loss, people ask me what kind of diet I am on. I don’t …

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Healthy Fat?

PKHarrris — Mon, 28 Jan 2019 21:59:19 +0000

The words “healthy” and “fat” have been separated for too long! Here’s an article that explains the basics without getting too deep into medical terminology. The bottom line is look for what is good and avoid the rest. BUT read this article to learn the truth!

Milk Alternatives

PKHarrris — Sun, 14 Oct 2018 19:17:04 +0000

I love milk. There’s nothing that tastes like it. But, to help myself on my journey to Natural Healing, I do use alternatives like Almond milk in my coffee. If you have a sensitivity to dairy, or you are simply avoiding milk, here is an article that shares about some alternatives that look like they …

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What is Good Enough?

PKHarrris — Tue, 02 Oct 2018 21:51:27 +0000

Not all produce is created equal. There are some that are more likely to be sprayed with pesticides that are known to cause cancer. Some just need to be washed thoroughly and others should be avoided unless you can verify where and how it was produced. Here’s the standard list I found on several websites, …

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Salty Health

PKHarrris — Mon, 24 Sep 2018 23:54:02 +0000

The general information about salt rarely takes this healthy choice into account. It’s almost like somebody’s hiding something. There is good salt and bad salt. Here’s a short list of the benefits of Pink Himalayan sea salt: EXCERPT: Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and …

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Veggies for Detox

PKHarrris — Sun, 23 Sep 2018 00:11:19 +0000

I’m still amazed at the many ways food can be used to heal our bodies. Removing toxins is one of the ways that these veggies help the process of healing. Having some veggies in your diet is better than not having any. There are so many different varieties that you could have something different every …

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Souping

PKHarrris — Fri, 21 Sep 2018 00:31:17 +0000

One way to save time is to prep and/or cook ahead and then freeze some for later. It makes it easier to have healthy choices available when the time is at a premium. I was looking for ways to save my Chicken Vegetable soup and this is one of the articles I found. It’s about …

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Healing by Souping

PKHarrris — Tue, 11 Sep 2018 21:51:13 +0000

I use veggie soups to increase my veggie intake. I had no idea how easy it could be. Just eating more veggies can boost your energy and including animal proteins, from clean meat, adds flavor as well as a boost in nutrition. The meats don’t even need to be the major ingredient. I have found …

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