Movement is one characteristic of people who live longer and healthier lives. The thing this article tells us is that moderation is key. That’s true about almost every aspect of Natural Healing. I never knew that there was a possibility of doing too much exercise! Interesting?
EXCERPT: Runners who kept it slow and didn’t exceed 2.5 hours a week are 78% less likely to die than sedentary people — but “strenuous joggers” who run for four-plus hours per week at a fast pace are just at risk than the couch potatoes, a new Danish study reveals.
Learn healthy limits at newyorkdailynews.com
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