Dump the Stress

September 27, 2018April 5, 2019

Dump the Stress

Your stress level is a huge factor in your health. Sometimes it’s a major cause of chronic diseases and cancer. When we are locked into a program, job or relationship that is increasing our level of stress, we need to make some hard decisions. We can change the way we respond to the stressors in our life, or we can remove them or remove ourselves from them. This article examines making choices in a very challenging way.

EXCERPT: What is worse than leaving a graduate program with tens of thousands of dollars of debt and no degree? Staying longer and accruing more debt because you feel like you don’t want to lose the money and time that you’ve invested.

Read about the challenge of choosing at biblemoneymatters.com

September 26, 2018April 5, 2019

Precious Potatoes

Good health can taste good! Here’s a yummy recipe from the Blue Zones website that is easy to make. There is some discussion about potatoes, but did you know that they come in different colors? Red and yellow are two colors that would probably look and taste great in this recipe!

Take what you need and save the rest for later!

Get instructions at bluezones.com

September 25, 2018April 5, 2019

Cancer Presentations

I was very blessed that this series came back for another round of sharing the good news about Healing cancer. It was one of the first ones that I watched in my journey to Natural Healing. The topic is cancer, but the discussion includes many chronic and deadly diseases. One of the results of watching this is that I lost my concerns about cancer! There are many testimonies from survivors and many lessons to be learned about many Natural Healing methods to prevent and even cure cancer!

Visit The Truth About Cancer.

September 25, 2018April 5, 2019

Banana Tea for Bedtime

If you have trouble sleeping this is a good place to start. Banana peels contain natural sleep aids! I haven’t tried this yet, but I’m saving it for later. I happen to like bananas so, even if it doesn’t work, it might be a new treat to add to my diet.

Here’s the recipe at mercola.com

September 24, 2018April 5, 2019

Salty Health

The general information about salt rarely takes this healthy choice into account. It’s almost like somebody’s hiding something. There is good salt and bad salt. Here’s a short list of the benefits of Pink Himalayan sea salt:

EXCERPT: Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.

Veggies for Detox

I’m still amazed at the many ways food can be used to heal our bodies. Removing toxins is one of the ways that these veggies help the process of healing. Having some veggies in your diet is better than not having any. There are so many different varieties that you could have something different every day.

if you are not a fan of veggies, i suggest you at least try something new every chance you get. You might need to try some of them more than once so that you can train your taste buds. Once I started working on doing that, I found that my body actually began to crave something fresh instead of craving processed foods!

This article has a list of the veggies that are the best at helping your body to get rid of the toxins that can hinder the process of Natural Healing.

Take what you need and save the rest for later! <3

EXCERPT Eating broccoli and other cruciferous veggies might just be a frugal way to combat the long-term health risks of air pollution.

Sleep Well

Good sleep is and important part of health. This is the time when the body is able to heal without interruptions from the other things that use up the energy needed for healing. Here’s a great list of some of the benefits of getting the best sleep possible.

I’ve heard several experts say that we should turn off our mobile phones and other electronic devices at least one hour before bed time. This gives the brain time to calm down from the stimulation that these devices cause even when they are silent.

Get more information at healthline.com

September 20, 2018April 5, 2019

Souping

One way to save time is to prep and/or cook ahead and then freeze some for later. It makes it easier to have healthy choices available when the time is at a premium. I was looking for ways to save my Chicken Vegetable soup and this is one of the articles I found. It’s about safety, but there are some good tips on how to use the preserved items, too.

Take what you need and save the rest for later.

September 19, 2018April 5, 2019

The Power of Blue Zones

I am working at improving my health so that I can have a good life. The Blue Zones are of interest to me because among the residents of Blue Zones are the highest concentrations of people who live to be over 100 years old. They are not just living longer, they are healthy, too. There are different zones, located all over the world, and even though they are not all the same, they do share some common traits. Here’s an article that shares about what most of the residents of the Blue Zones have in common.

Take what you need and save the rest for later.

Learn about these common traits at bluezones.com

September 18, 2018April 5, 2019

Brain Battles

This is very exciting news (especially at my age)! There is a treasure chest of new information about healing the brain and the Regain Your Brain series was designed to share a lot of the things you can do today. I am a witness that even taking Baby Steps can make a world of difference in brain function. Clarity is obtainable, and you will be able to step into a new relationship with the world around you when you have a clear mind! Regain Your Brain was a series of interviews that share about the amazing work that is being done to reverse the diseases that attack the brain.

God is such an amazing Creator! He built this ability to heal into our entire body! <3

Learn more at awakeningfromalzheimers.com.

Take what you need and save the rest for later. 😉